When is the best time to drink coffee and why?

Coffee has multiple health benefits and advantages that go beyond its role as a simple energy and concentration stimulant. Over time, research has demonstrated the positive effects of moderate coffee consumption on physical and mental health. This globally acclaimed drink offers protection against serious ailments and contributes to improving sports performance, having been the subject of in-depth studies.

The benefits of drinking coffee

In addition to the energizing effect, drinking coffee brings numerous significant health benefits:

1. Protect liver health. Through moderate consumption, coffee has a positive impact on liver function. The polyphenols contained in coffee stimulate the production of bile and reduce the accumulation of fat. It is important, however, to consume coffee without sweeteners or sugar.
2. Stimulation of metabolism. A cup of freshly ground coffee served at the end of lunch can contribute to better digestion.
3. Benefits for the heart. Regular and moderate consumption of coffee can prevent hypertension. Numerous scientific studies also show that this miracle drink can reduce the risk of heart disease.
4. Reduce fat deposits and maintain a healthy weight. The caffeine in coffee increases your resting metabolic rate, helping you burn fat. Coffee can also suppress your appetite, thus helping you lose weight.

At what time of day is it advisable to drink coffee?

Preferences regarding the timing of coffee consumption vary: there are those who drink it in the morning, others in the evening, still others prefer to enjoy it after meals or during working hours. Coffee has beneficial properties such as improving concentration, increasing energy levels and supporting fat burning. However, there are some important recommendations regarding coffee consumption.

It is not recommended to drink coffee immediately after waking up and before going to bed. In the morning the body needs to hydrate quickly and coffee has a diuretic effect, which can increase the elimination of fluids from the body. Additionally, drinking coffee on an empty stomach can have a negative impact on the stomach lining.

It is preferable to avoid drinking coffee even in the evening. Coffee contains caffeine, which stimulates brain activity and counteracts body tiredness.

Therefore, coffee has the best effect on the body when the level of cortisol, also known as the «stress hormone», is at its lowest. Cortisol has its own circadian rhythm, with low levels between 9am and 11am, which is the ideal time to drink a cup of coffee. The same applies between 12pm and 1pm and between 5.30pm and 6.30pm, when cortisol levels are also low and we feel tired.

As, the best time to enjoy a coffee It’s between lessons 9:00 and 11:00 in the morning and between classes 2pm and 4pm in the afternoon.

How to prepare coffee at home to obtain a special taste and aroma

To enjoy delicious and satisfying coffee, follow a few simple steps:

1. Choose fresh coffee: Choose whole or freshly ground coffee beans before brewing. The aromas are better preserved in whole beans and are released better when ground.
2. Grind your coffee correctly: If you use a coffee grinder at home, adjust it based on the brewing method you choose. For espresso you will need a finer grind, while for filtered drinks like coffee or mocha, you will need a coarser grind.
3. Respect the correct proportions: use an appropriate quantity of coffee based on the quantity of water. We usually recommend a ratio of around 2 teaspoons of coffee for every 160-180ml of water, but you can change these proportions to suit your taste preferences.
4. Quality water: Use fresh, clean water to brew coffee. The quality of the water can influence the final taste of the coffee.
5. Find your preferred brewing method: There are many methods to prepare coffee, such as the espresso machine, the classic coffee maker, the infusion or the filter coffee. Choose the method that best suits your tastes and available equipment.
6. Experiment with extraction time: Extraction time can affect the taste and strength of the coffee. Try adjusting the cooking time to your preferences to get the desired flavor and intensity.
7. Try variations: If you like adding milk or sweeteners to your coffee, experiment with different types and quantities to get the perfect combination for you.
8. Enjoy every cup: savor freshly brewed coffee, enjoying its special aroma and taste.

By properly brewing coffee at home, you can get a delicious and satisfying drink that will give you a good start to the day and a pleasant experience throughout the day.