Is it good to drink coffee in the morning? – Caffè Méo

Imagine, or rather, think about this familiar scene that you know by heart, you live it every day. The morning often begins in silence, the light is still soft, the kitchen is silent. A cup of warm, comforting coffee in your hands and the inebriating scent of freshly ground beans invades the room.

In Europe 7 out of 10 people drink coffee every day. For many coffee lovers, this first gesture is a reflexfor others it is inevitable. Car morning coffee marks the awakening. Almost instinctively. But is it really like that? the best moment? Should you wait a bit, eat earlier, change your habits, listen to your desires or your body?

Chez Café Méo, the question is never decided abruptly. And, for a very simple reason: the best moment remains the one that corresponds to your paceto yours envy of the moment but above all to yours Pleasure.

Let’s discover together how and when to enjoy coffee to fully benefit from its benefits.

Morning coffee: this little pleasure that sets the tone for the day

The first coffee it’s almost a very personal moment, a moment for yourself, before the day drags away. Before emails. Before transportation. Before the noise.

This first coffee should not be drunk in a hurry. Or maybe it shouldn’t. He has a role to play comfort and helps you get started.

There is ritual From morningit’s kind of like the foundation of your day. Because coffee creates a transition, accompanies the passage sleep to action. Unhurried, with a touch of indulgence.

Why is this first coffee good for you?

THE Pleasure of this before taxes it starts before the first sip.

• It’s the first the smell freshly brewed coffee that already awakens the senses.
  The aromas come out of the cup, intense for an espresso, more enveloping for a filter coffee.

• THE Heat of the steaming cup has a reassuring and comforting side.

• Private bathroom the taste it settles down. Bitter, sweet, balanced.

These sensations act directly on the mood. These are e.gpositive effects well known to coffee lovers.

A ritual that accelerates awakening

THE coffee behaves like a emotional engine. It gives a boost, a motivation to start the day. Every morning, this returning ritual is a daily point of reference, a source of comfort day after day. A controlled and efficient start.

Between gulping down a coffee quickly and taking the time to savor it, that’s the difference in the experience.

The right time to drink your first coffee: listen to your natural rhythm

So, when is the right time to drink coffee? This question of timing comes up often, and rightly so. THE body don’t wake up at the same time rhythm and equally for everyone. Morning coffee it interacts with biological mechanisms, so it’s not about following a strict rule, but about observing your own rhythm.

What is the circadian rhythm?

Circadian rhythm it is an internal biological clock that regulates many of our functions body on a 24 hour cycle. It thus allows our body to anticipate the different phases of the day and adapt to them. It influences

THE sleep (and awakening), the temperature body, the secretion of hormones (melatonin, cortisol, etc.), appetite and digestion, or even the level energy.

In the morning, the body produces naturally cortisola hormone that contributes to the state of wakefulness. This rate peaks shortly after waking up.

THE caffeine acts differently. Blocks the receptors of adenosinea molecule associated with the feeling of tiredness. Coffee does not serve as a biological trigger for awakening.

Should you drink coffee early in the morning or after breakfast?

Nobody govern it’s not universal when it comes to coffee on an empty stomach. Some can’t start the day without their first cup, while others prefer it wait a little before tasting it (after breakfast or 30 to 60 minutes after waking up).
It all depends above all on yours sensationsof you habits of life and yours tolerance staff to caffeine.

Ultimately, the right time to drink your coffee is the one that suits you best. Let it be awakening or after breakfast, the important thing is to transform this cup into a true moment of pleasure.

Two hours after waking up: the ideal time to let the body wake up?*

Au awakeningour body starts moving and stimulates an essential hormone: cortisol. The awakening hormone or stress hormone, but above all a natural awakening signal. It often peaks 30 to 45 minutes after getting up.

Second the Mediste websitesome experts, nutritionists and chronobiologists rely on this natural phenomenon to suggest itwait a while before drinking your first coffee.

The idea is toincrease cortisol levels natural diminish first, before assimilating caffeine.

But then what timings are recommended? Between 1 hour and 2 hours after waking up This would be an ideal time to allow the caffeine to act synergistically with this drop in cortisol, rather than competing with an already very high spike.

Obviously, It’s not a hard rule which applies to everyone. But it’s a track based on waking biologywhich we leave in the hands of your free will.

Drinking coffee on an empty stomach: good or bad idea?

The question often comes up on social networks: drink coffee fast is this a good idea?

Some people like that first cup like a ritual simple and immediate, when others can hear it sensations less pleasant. Nothing abnormal: each body reacts differently and there is no universal rule.

The important thing is to address the topic without alarmism. Drink coffee on an empty stomach it is neither a good nor a bad idea in itself. It is above all a question of personal sensations, to be observed over the course of the days.

Black coffee, breakfast and balance: adapt and adopt your desires

Coffee time it can be enjoyed in all its forms, according to one’s habits and desires.

• A black coffee, a expressed intense and direct, it generally appeals to lovers of frank sensations.

• A coffee with milk brings greater roundness and softness, ideal for a gradual awakening.

• AND cup oh cup of coffee accompanying breakfast is a more indulgent and relaxed moment, where pleasure is shared with a slice of toast or fruit.

Instead of looking for the “right” path, simply ask yourself the right questions:

• How do I feel after coffee?
• Do I prefer to enjoy it with or between meals?

At Méo, our approach is simple: observe your feelings. Coffee remains above all at gastronomic pleasureAND unique moment for youto adapt to your rhythms and desires.