▷ What is the most effective coffee?

Beyond yours love for the delicate flavors and aromas of coffeeyou’re looking for a shot increase to start or continue the day? We tell you everything we know about how to do itget the most effective coffee possible in terms of caffeine content. In general, all coffee contains caffeine, which is a substance stimulant of the central nervous system and can help improve attention and concentration. However, the caffeine content may vary depending on the type of coffee, roasting time, quantity used and preparation method.

Which coffee variety for a high level of caffeine?

If you are looking for a coffee with high caffeine contentyou can opt for coffees robust rather than Arabica, as they generally contain more caffeine. THE robust contains about double the caffeine of Arabica, which is the most common coffee variety. However, this can affect the overall taste and quality of the coffee, as it is known to develop more bitterness. It has different characteristics from Arabica:

Higher caffeine content which makes it more challenging.
Stronger flavor: Robusta has a stronger flavor, with earthy and chocolatey notes.
Better disease resistance : Robusta is more resistant to diseases and pests than Arabica, making it easier to grow in difficult conditions.
lowest price : Due to its stronger flavor and higher caffeine content, it is often less expensive.
Used for Blending: Robusta is often used for coffee blends to add flavor and caffeine content.

In general, Arabica coffee beans have a lower caffeine content than Robusta coffee beans. However, there are variations in caffeine content between different types of Arabica coffee depending on their originof them culture and theirs treatment method.

Cultivated varieties of Arabica coffee higher altitudes tend to have a higher caffeine content compared to varieties grown at lower altitudes. For example, coffees grown in EthiopiaIn ColombiaIn Tanzania ea Kenya they tend to have a higher caffeine content than US-grown coffees Brazil or inside Indonesia.

Which coffee preparation to choose?

The coffee preparation that generally has the highest caffeine content is expressed. This is due to the fact that the hot water is pressed through fine coffee groundswhich allows a quick extraction and complete with caffeine.

An average espresso contains approximately 63 milligrams of caffeine per 30 ml serving. This may vary depending on the variety of coffee used, the quantity of ground coffee, the extraction pressure and the brewing time.

Other methods for making coffee, such as filter coffee or French presscan have a lower caffeine contentbecause the water passes through a coarser grind and remains in contact with the coffee longer. However, the caffeine content will also depend on the amount of coffee used, the brewing time and the size of the cup.

coffee machine preparing coffee at the bar

espresso machine and pack of espresso beans

So, if you’re counting on us to help you overcome your little bout of fatigue, you’re right! Cafés Méo offers you its range Expressed, Italian roastingthat will allow you to create the perfect espresso. With its mixture composed of 20% Robusta and 80% ArabicaExpress will give you the increase that you need. Created specifically for strong coffees, it will be the perfect ally for a full-bodied and intense cup. Find out directly on our website, in capsules, pods, cereals, Earth and also in version organic.
For Arabica essentials you will also find what you are looking for in ours bulk offerwith a coffee from Kenya but also in our ranges Authentic OR Organicwith the Intense organic or the Potenza compostable capsules. Whatever your needs and tastes, Méo has a coffee to offer you.

Despite it all, prudence : It is worth mentioning that caffeine content can vary greatly depending on many factors, and this Excessive caffeine consumption can cause unwanted side effects. It is therefore advisable to limit caffeine consumption to around 400 milligrams per day, the equivalent of 4 cups of filter coffee or 6 espressos, enough to give you deal with Safe.